The Soul & Our Potential Read the Article!
As we trace our desires back from whence they came, we just may run into our Soul. (Soul: another name for Energy Consciousness) Where do our Desires begin? Why do we have them? Why do some of them seem so Big ! Can we have them manifest in our lives?
Written by Susan James

Using Aromatherapy to Overcome Loneliness Read the Article!
Natural, holistic methods to overcome the lonliness of day to day life.
Written by Françoise Rapp

What To Do About Stress - The 30 Point Plan Read the Article!
Need some tips on managing stress? Here are some great tips.
Written by Craig Lock

Top 10 Keys To Motivation for Weight Loss & Exercise! Read the Article!
Motivation is the key to consistent exercise and weight loss results!
Written by Greg Landry, M.S.

7 Hints For Weight Loss Read the Article!
Here are 7 easy tips to help you get started on losing weight.
Written by Kristina Smith

What Is Too Fat? Read the Article!
In this day and age, it seems that more and more women and young teens are starving themselves to be in the current "skinny mode."
Written by Teresa King

Secrets to Sound Sleep Read the Article!
Sleep deprivation can lead to a loss of strength and a compromised immune system as well as a decrease in concentration, memory, and learning ability.
Written by Susie Michelle Cortright

The Habits of Successful Weight Loss Read the Article!
How much time do you spend watching TV each day? Many people spend most of their spare time watching TV.
Written by Wendy Hearn

Weight Loss & Your Anaerobic Threshold Read the Article!
Your body is able to produce energy in two ways; aerobic and anaerobic metabolism. Aerobic metabolism is the energy system used 99% of the time.
Written by Greg Landry, M.S.

Beating the Easter "Calorie Blues"! Read the Article!
Do you freak out each Easter because you always put on an extra kilo or two from eating those yummy chocolates and Easter eggs?
Written by Mandy Gibbons

Muscle Toning - Butt and Thigh Toning and Exercising Read the Article!
You will be happy to know that you are not the only one out there who wants to tone their butt and thighs into shape.
Written by Mandy Gibbons

Candida- It's Not Just a Yeast Infection Read the Article!
Candida Albicans or a yeast infection, both digestive and systemic, is a health problem of which answers to its elimination are far and few between. Literally millions of men and women have a potential yeast infection that is causing, directly or indirectly, a significant number of health problems or conditions.
Written by Dr. Rita Louise

What To Do When You Don't Feel Like Exercising! Read the Article!
You know the feeling - your alarm clock wakes you at 5:30 for your morning walk and sometimes you just don't feel like doing it. So, what should you do?
Written by Greg Landry, M.S

Ready to Supercharge Your Metabolism for Weight Loss? Read the Article!
Weight loss is soooo much easier when your metabolism is really kickin'! And, weight loss is soooo difficult when your metabolism is draggin'!
Written by Greg Landry, M.S.

Don't Buy Cheap Vitamins Read the Article!
Are your vitamins working as hard as you do ? Do you drive an expensive car, live in a nice house, buy the best food & drink, yet try to save a buck or two when buying nutritional supplements ?
Written by Darren Robinson

How to Get a Good Night's Sleep! Read the Article!
Adult responsibilities, stress, lifestyle and other worries often result in poor sleep habits and once the cycle of tossing and turning begins, it is difficult to return to a decent night's sleep.
Written by Michele Carelse

Conquering the Common Cold Read the Article!
What do we know about the Common Cold? What do we do about it?
Written by Mari Peckham

What is Attention Deficit Hyperactivity Disorder? Read the Article!
To put it simply, the label of "attention deficit hyperactive disorder" is used to describe neurological / developmental disorder, characterized by recurrent difficulties attending to tasks and following them through to completion.
Written by David E. Smith, CSW

Keep Eating Through The Christmas Celebrations Read the Article!
What would it feel like not to be on a diet this Christmas? Are you ready to discover a way to control your weight, enjoy yourself and put an end to restrictive dieting?
Written by Wendy Hearn

Weight Loss - Stop Being Hard On Yourself Read the Article!
When you’re going through the process of losing weight and getting fitter and healthier, there may be many times when you will eat food which perhaps isn’t healthy for you.
Written by Wendy Hearn

Eating Disorders and Personality Disorders Read the Article!
Patients suffering from eating disorders binge on food and sometimes are both Anorectic and Bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some patients adopt these disorders as their way of self mutilating. We may be witnessing a convergence of two criteria: self-mutilation and an impulsive (rather, compulsive or ritualistic) behaviour.
Written by Dr. Sam Vaknin

EXERCISE , THE KEY TO A HEALTHY LIFESTYLE Read the Article!
Health professionals recommend engaging in 30 minutes of physical activity at least 5 times a week. Here are some ways to get yourself to start moving:
Written by JEANNE CACCIA-SILVA

The Common Cold Read the Article!
Maybe you've been lucky, maybe you haven't, but during this time of the year, the common cold is just that: common. A cold is an infection of the upper respiratory tract -- which means your nose and throat in simpler terms. There are many viruses that can cause a cold and each virus can also have a different set of symptoms.
Written by Brandie Valenzuela

Is Your Goal to Lose Weight? Read the Article!
If you want to lose weight I suggest you make your Number 1 goal ‘eating for health’.
Written by Wendy Hearn

Focus On The Big Picture Read the Article!
With every marriage license issued, there should also be given two sets of seat belts - for one thing's certain, it's going to be a bumpy ride. No matter how much in love we are or how hard we work at our relationships, there will be those times when things go wrong - it's just a fact of life.
Written by T.W. Winslow